I am Kat.  After turning 40, I struggled to understand the changes in my body.  I experienced dizziness, Vertigo, weight gain, joint pain, and fatigue.   

 

I didn't know if I was experiencing perimenopause or symptoms from Hashimoto's, a thyroid disorder.  

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Even though I ate healthy and exercised some, I suffered for years with symptoms.  My thyroid levels were "normal," and I had an OB/GYN tell me that I was too young to be perimenopausal. 

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Fast forward to 2023, and I was diagnosed with uterine cancer at the age of 55, which led to a hysterectomy.   Even though I had an excellent medical team, navigating the menopause transition was confusing and overwhelming at times.  

 

I am now a certified Menopause Specialist who works exclusively with women over 40 who are struggling with the transition into menopause.  

 

As a menopause specialist and fitness instructor, I help my clients understand the menopause transition and work with them to create a wellness plan so they can thrive during menopause and beyond.  ​