Women's Health

Aug 283 min read

Step into Wellness: The Benefits of Indoor Walking

An accessible and enjoyable way to stay active is walking. Today we explore the benefits of indoor walking.

Jul 295 min read

Preparing for a Hysterectomy: Mental + Physical Readiness

My story and practical tips on how I prepared mentally and physically for a hysterectomy.

Jul 223 min read

Understanding Your Treatment Options for Uterine Health

Understanding the treatment options for abnormal endometrial biopsy of the uterus.

Jan 83 min read

Navigating the Next Steps after an Abnormal Endometrial Biopsy

Kat Sanford | January 9, 2024 PART TWO: Understanding the Diagnosis + the Next Steps It has been nine months since I received the call...

Aug 14, 20233 min read

My Personal Journey with Uterine Cancer

Kat Sanford | August 15, 2023 PART ONE: The Biopsy Results If you have lived long enough, you know life has this knack for throwing...