Important questions to ask your doctor about menopause.

From hot flashes to hormones: understanding menopause symptoms and how to manage them naturally.

An easy-to-understand guide to understanding the three stages of menopause.

An accessible and enjoyable way to stay active is walking. Today we explore the benefits of indoor walking.

My story and practical tips on how I prepared mentally and physically for a hysterectomy.

Understanding the treatment options for abnormal endometrial biopsy of the uterus.

Kat Sanford | January 9, 2024 PART TWO: Understanding the Diagnosis + the Next Steps It has been nine months since I received the call...

Kat Sanford | August 15, 2023 PART ONE: The Biopsy Results If you have lived long enough, you know life has this knack for throwing...