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Step into Wellness: The Benefits of Indoor Walking
An accessible and enjoyable way to stay active is walking. Today we explore the benefits of indoor walking.
Preparing for a Hysterectomy: Mental + Physical Readiness
My story and practical tips on how I prepared mentally and physically for a hysterectomy.
Understanding Your Treatment Options for Uterine Health
Understanding the treatment options for abnormal endometrial biopsy of the uterus.
Navigating the Next Steps after an Abnormal Endometrial Biopsy
Kat Sanford | January 9, 2024 PART TWO: Understanding the Diagnosis + the Next Steps It has been nine months since I received the call...
My Personal Journey with Uterine Cancer
Kat Sanford | August 15, 2023 PART ONE: The Biopsy Results If you have lived long enough, you know life has this knack for throwing...
10 Essential Budgeting Tips for Couples
Simple Steps to Manage Your Money Together Kat Sanford | The Abundance Alchemist | Financial Wellness Coach April 10, 2023 Money can be a...
4 Reasons Why You Need a Budget NOW
Kat Sanford | The Abundance Alchemist | Financial Wellness Coach April 3, 2023 Budgeting is something that we should all prioritize in...
5 Ways to Kickstart Your Financial Freedom: Strategies for Money in Your 20s
Kat Sanford | The Abundance Alchemist March 27, 2023 Hey there! Are you in your 20s and trying to figure out how to manage your money?...
7 Ways to Pay Off Debt with a Garage Sale
How I paid off debt with my profits from a garage sale.
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