Preparing for a Hysterectomy: Mental + Physical Readiness

Being women, our bodies are amazing vessels that can give birth to new life and carry us through the joys and difficulties of life. However, there are times when our bodies may need help safeguarding our overall health, and we are faced with making a difficult choice to take care of our bodies. One important choice many women face is deciding to have a hysterectomy.

In this article, I discuss my mental and physical preparation for a hysterectomy after being diagnosed with endometrial intraepithelial neoplasia, which is a precancerous lesion in the lining of the uterus.

Hysterectomy from a Personal Perspective

It has been one year since I had my hysterectomy. I recall the moment I sat in front of my doctor and heard her say that a hysterectomy was the most suitable treatment for my condition. At first, I experienced a mix of emotions - fear, doubt, and a bit of relief knowing that a solution was available. As I went through the process leading up to the surgery, I discovered that getting ready for a hysterectomy involved more than just the physical aspects; it also meant taking care of my mental and emotional health.

Build a Hysterectomy Support Team

Surrounding myself with loved ones who understood my journey was important to my peace of mind as I prepared for my hysterectomy. From friends who offered comforting words to family members who ensured I felt cared for, their unwavering support became my anchor through the storm of emotions.

Even though facing a hysterectomy may feel like a lonely experience, it can actually be a collective journey. I was pleasantly surprised by the encouragement I received from friends and family members who had undergone the same procedure. It's perplexing why many women choose not to openly share their hysterectomy stories, considering how beneficial it was for me to discuss it with my friends in anticipation of my own recovery.

Prior to the surgery, I collaborated with my healthcare team. I didn't hesitate to ask questions ranging from whether I could climb stairs post-surgery to whether a bowel prep was necessary. I was relieved to learn that yes, I could walk up a flight of stairs the day of surgery and no I didn't need to do suffer through a cleanse.

In addition, I worked with a personal trainer and a naturopath for six weeks before surgery. We worked together so that I could be as healthy as possible going into surgery, do daily living activities successfully, and recover quickly after surgery.

Prepare Your Mind and Body

Mental Readiness + Resilience

Preparing for a hysterectomy can be an emotional rollercoaster ride. Undergoing a hysterectomy is a life-changing event, often leading women to feel a sense of loss, grief, and shifts in body image both prior to and following the procedure. On top that add worry about an increased risk of cardiovascular disease, osteoporosis and lack of sex drive. Then add trying to navigate the conflicting information about hormone replacement therapy and a possibility of increased mood swings. All of this is enough to make any woman feel anxious and overwhelmed.

If you are feeling stressed about your upcoming surgery, here are a few tips and tools to help you develop mental resilience:

• Recognize your emotions + talk about them or write your thoughts in a journal.

• Lean on loved ones for support

• Make time for self-care rituals (massage please)

• Address any fears about surgery. Talk about them, do your research + talk to your doctor.

• Meditation + Prayer

• Find a support group. I recommend Hyster Sisters.

Above all, remember to breathe and stay calm - you can handle this! And if you find yourself crying over your coffee, it’s okay, just blame it on the hormones.

Communicate with Your Healthcare Team

Maintaining open communication with your healthcare team is another way to keep a positive mental attitude. Prior to the procedure, make sure to address any worries, inquiries, or anxieties. Having a doctor who listens carefully and provides support during the process is key. Keep in mind that you can always seek a second opinion or delay the surgery if you still have unanswered questions.

Physical Readiness

In the days before your hysterectomy, focus on nourishing your body. Stay hydrated, eat nutritious meals, and exercise. Building your strength beforehand can aid in a smoother recovery post-surgery.

Before my surgery, I collaborated with Laura Decesaris, a functional medicine doctor specializing in women's health, to optimize my diet. Having good nutrition is important for preparing the body for surgery, promoting post-operative healing, and bolstering the immune system against infections. Focus on a high-protein diet rich in whole foods such as grains, fruits, and vegetables.

TIP: Be sure to check with your doctor for preoperative instructions on what oral supplements and prescription medications to stop taking prior to surgery. This may include diabetic and weight loss medications.

Also, avoid alcohol for at least 48 hours prior to surgery. Alcohol consumption poses serious risks during and after the procedure, including increased bleeding and anesthesia interference.

In addition, I also dedicated time to work on my physical health. Prior to surgery, I wasn't in the greatest physical shape so I was anxious about having a speedy recovery. I worked with my trainer and concentrated on low-impact exercises that targeted strength training for both the upper and lower body. The goal was to make sure I was strong enough for everyday tasks such as getting out of bed, sitting down, and standing up from a chair.

Prepare Your Home

Recovery time following a hysterectomy will vary depending on the type of procedure and your overall health but plan for a six to eight week recovery time. You will need to be prepared to rest and avoid lifting anything heavy during that time period. I can honestly say that I had zero post operative issues because I did nothing but rest, binge watch TV and walk during the recommended recovery time. I am now a master of chill time!

Here are a few things you can do to prepare your home so you can take it easy during recovery:

• Organize and clean your home before surgery.

• Schedule a housekeeper or friend to clean your home during recovery.

• Prep and freeze meals or schedule a meal delivery service.

• Arrange childcare or play dates for younger children.

• Gather things you need to be comfortable in advance like your favorite water bottle or pillow. My neck pillow ended up being my most used recovery tools. For ideas and my favorite recovery tools, check out my Amazon list here.

If you or someone you love is navigating the path towards a hysterectomy I hope this information has given you hope and made the journey less scary and overwhelming. Stay tuned for my next blog in the series where I talk about my surgery results and my recovery. Until then…

XOXO,

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Kat Sanford is a certified Revelation Wellness fitness instructor and multi-talented entrepreneur who celebrated her 54th birthday one week after her hysterectomy in 2023. She is also a Hashimoto's warrior who is on a mission to live her second act better than her first and help other women do the same.

The content on this website is not intended to be a substitute for professional medical device, diagnosis or treatment. Always consult with a qualified, licensed physician or medical care provider.